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The Long Haul

Season 1, Episode 7: Nico Knoll

In this episode, Nico takes us through the highs and lows of life on the circuit—from her breakthrough 2024 season that included a landmark junior victory, to racing in front of the sport's biggest crowds on its most demanding courses. She describes the exciting times, friendships and experiences inside Canada's Christmas Cross team: the long travel days, the bonds formed with fellow athletes chasing the same dreams, and the relentless race calendar that defines a European campaign.

With the World Championships on the horizon, Nico has her sights set on improving on last year's top-15 finish. We dig into her preparation, her mindset, and what it takes to compete at the highest level while still a teenager.

Guests

  • Nico Knoll

    Nico Knoll is a Canadian cyclocross cyclist from Calgary, Alberta, and one of the country’s most promising young talents in the sport. Currently racing as a U23 athlete with Steve Tilford Foundation Racing, Nico has represented Canada internationally, competing in UCI World Cups and World Championship events. After a breakthrough junior season in 2024, she’s continued her rise on the European circuit, earning strong results against the world’s best. Known for her technical ability and maturity beyond her years, Nico is focused on continuing her progression at the highest level of cyclocross competition.