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Sea Change Radio

The last time you went for a lit­tle walk around the neigh­bor­hood, did you take a few moments to drink in the nat­ur­al beau­ty around you, even in the most unlike­ly of places, like a timid squir­rel, a blos­som­ing tree or a unique cloud for­ma­tion or did you choose to zone out with a pod­cast, talk on the phone or text some­one? This week’s guest on Sea Change Radio wants you to try your best next time to be more atten­tive of your sur­round­ings – and, who knows, it might just become a habit. We speak to author and nature med­i­ta­tion teacher, Mark Cole­man, about his new book From Suf­fer­ing To Peace, and the steps we can take to appre­ci­ate our envi­ron­ment in hopes that we can become hap­pi­er, kinder and bet­ter stew­ards of our planet.