204 Rise team sits down with their good friend Rus­lan Chy­chu­la who was a 27-year-old for­mer med­i­cine grad­u­ate from Ukraine and part-time MMA fight­er. Rus­lan talks about this tran­si­tion to Cana­da at the age of 22, adapt­ing to the Cana­di­an lifestyle, his work­out rou­tines, his col­lege life, and much more… Rus­lan pro­vides real-life advice on how to suc­ceed and make true friends while also edu­cat­ing us about antibi­ot­ic resis­tance and med­i­cine! Although Rus­lan does train Muay Thai, at the time of this record­ing he has yet to make his debut.