https://umfm.com/podcasts/the-long-haul en Join Jon McGavock and Steve Scoles as they dig deep into the great and inspiring stories of endurance emerging from the Prairies. UMFM 101.5 Join Jon McGavock and Steve Scoles as they dig deep into the great and inspiring stories of endurance emerging from the Prairies. UMFM 101.5 podcast@umfm.com no Copyright 2026 UMFM 101.5 https://umfm.com/podcasts/the-long-haul/season-1-episode-16-season-one-recap umfm-2590163-4142461 Fri, 17 Apr 2026 00:00:00 -0500 00:44:01 Steve and Jon sit down to review and amazing first season of the podcast! https://umfm.com/podcasts/the-long-haul/season-1-episode-15-leah-kirchmann-part-two umfm-2590163-2991205 Fri, 13 Mar 2026 00:02:00 -0500 01:02:30 From the “Kids of Mud” in Manitoba to the world stage, Leah Kirchmann joins the PedalCast for this great two part episode to reflect on a remarkable cycling career. Two-time Olympian, World Championship winner, and Tour de France podium finisher, Leah shares the highs, lows, and life lessons from elite racing, including resilience, teamwork, and the mental approach that guided her from athlete to coach. https://umfm.com/podcasts/the-long-haul/season-1-episode-14-leah-kirchmann-part-one umfm-2590163-2991106 Fri, 13 Mar 2026 00:00:00 -0500 0049:39 In this episode, Leah reflects on her journey from prairie headwinds to the Olympic stage, her role in the growth of women’s racing at the Tour de France, the realities of life on the European pro circuit, and her new chapter helping guide Canada’s next generation of riders. https://umfm.com/podcasts/the-long-haul/season-1-episode-13-michael-van-den-ham-part-two umfm-2590163-2990643 Fri, 06 Mar 2026 00:00:00 -0600 01:03:15 In this episode — recorded on the eve of the Hulst Worlds — Michael talks about growing up on the Prairies, the unlikely path from Brandon to the World Championships, what it takes to compete in one of cycling's most demanding disciplines, and why he believes cyclocross is one of the best development pathways for young Canadian cyclists across all disciplines. https://umfm.com/podcasts/the-long-haul/episode-12-chris-weber umfm-2590163-2605277 Fri, 27 Feb 2026 00:00:00 -0600 01:24:56 With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba Hall of Fame in November 2025, following their earlier enshrinement in the Canada West Hall of Fame. In the final episode of our series, we catch up with Chris Weber. https://umfm.com/podcasts/the-long-haul/episode-11-jeff-mcmillan umfm-2590163-2605243 Fri, 20 Feb 2026 00:00:00 -0600 01:38:25 With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba Hall of Fame in November 2025, following their earlier enshrinement in the Canada West Hall of Fame. In our second feature, we're joined by Jeff McMillan. https://umfm.com/podcasts/the-long-haul/episode-10-sue-binne-huse-part-two umfm-2590163-2605217 Fri, 13 Feb 2026 00:01:00 -0600 00:36:11 With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba Hall of Fame in November 2025, following their earlier enshrinement in the Canada West Hall of Fame. We begin with the remarkable Sue Binne-Huse. https://umfm.com/podcasts/the-long-haul/episode-9-sue-binne-huse-part-one umfm-2590163-2605154 Fri, 13 Feb 2026 00:00:00 -0600 01:01:35 With the 2026 U SPORTS Track and Field National Championships set for March 5th to 7th at the Jim Daly Fieldhouse in the Max Bell, we’re shifting gears in February and celebrating three legendary Bison athletes who helped define an era on the track and cross-country course. It’s also a tribute to the dominant University of Manitoba men’s teams from 1988–1996, inducted into the Athletics Manitoba Hall of Fame in November 2025, following their earlier enshrinement in the Canada West Hall of Fame. We begin with the remarkable Sue Binne-Huse. https://umfm.com/podcasts/the-long-haul/season-1-episode-8-michael-van-den-ham-part-one-paulos-epic-journey-with-canadian-cycling-legend-mike-woods umfm-2590163-2603358 Thu, 29 Jan 2026 00:01:00 -0600 00:16:20 On the cusp of the 77th UCI Cyclo-cross World Championships in the Netherlands, we're pumped to be joined by Canadian National Team Coach, Michael van den Ham! https://umfm.com/podcasts/the-long-haul/season-1-episode-7-nico-knoll umfm-2590163-2602946 Thu, 29 Jan 2026 00:00:00 -0600 1:00:34 Fresh off a training ride in Spain, Canadian cyclocross phenom Nico Knoll joins the Pedalcast to discuss her jump from a breakout junior season to racing U23 World Cups and World Championships in Europe, sharing what it takes to compete at the highest level and where her focus is headed next! https://umfm.com/podcasts/the-long-haul/season-1-episode-6-paolo-saldahna-part-two-paulos-epic-journey-with-canadian-cycling-legend-mike-woods umfm-2590163-2602712 Mon, 26 Jan 2026 00:02:00 -0600 00:49:05 In Part 2, Paulo tells the behind-the-scenes story of working with Mike Woods—the only athlete to run a sub-4-minute mile and win a Tour de France stage—revealing the setbacks and coaching trust behind one of sport’s most stunning achievements! https://umfm.com/podcasts/the-long-haul/season-1-episode-5-paolo-saldahna-part-one-the-road-to-the-top-of-endurance-sports-science umfm-2590163-2602499 Mon, 26 Jan 2026 00:01:00 -0600 00:48:03 From his unlikely start at McGill to becoming Canada’s first sub-9-hour Ironman and a RAAM finisher, Paulo Saldanha’s journey redefined what was possible in endurance sport. In Part 1 of this series, the WorldTour performance director and PowerWatts founder shares how he transitioned from athlete to coach and helped bring power-based training to the forefront of cycling. https://umfm.com/podcasts/the-long-haul/season-1-episode-4-adam-smith-part-two umfm-2590163-2596847 Sat, 20 Dec 2025 00:00:00 -0600 01:00:11 Get comfy and listen to the remarkable 2 months of racing by 17-year-old semi-pro cyclist Adam Smith. His 2024 season included a mix of disappointment and a new jersey at the Nationals road race in Quebec. https://umfm.com/podcasts/the-long-haul/season-1-episode-3-adam-smith-part-one umfm-2590163-2595588 Fri, 12 Dec 2025 00:00:00 -0600 00:59:32 Get comfy and listen to the remarkable 2 months of racing by 17-year-old semi-pro cyclist Adam Smith. His 2024 season included a mix of disappointment and a new jersey at the Nationals road race in Quebec. https://umfm.com/podcasts/the-long-haul/season-1 umfm-2590163-2593062 Tue, 25 Nov 2025 00:00:00 -0600 01:13:12 Lindsay Gauld is an Olympic cyclist, bike shop owner, trail builder, bike courier, cycling advocate, and Manitoba Sports Hall of Fame Inductee. He is a true living legend in Manitoba Cycling. This Pedalcast episode focuses on the journey of Lindsay’s entry in the cycling world to his determined pursuit of a place on Canada’s 1972 Olympic team. https://umfm.com/podcasts/the-long-haul/season-1-episode-1-soren-weselake umfm-2590163-2590184 Thu, 06 Nov 2025 00:00:00 -0600 01:25:06 On our first episode, Soren Weselake joins the PedalCAST to tell us about his dramatic races at the Canada Games and how a kid from Portage la Prairie wound up crushing the entire Quebec team at the Games!