As our final episode of the year, we’re having an important and thoughtful conversation. Joined by Ashley and Claire from the Hummingbird Program at Klinic Community Health, we talk about sexual assault awareness, support systems, and the importance of creating safe, compassionate spaces for survivors.

This episode focuses on understanding, connection, and reminding listeners that support is always available - you are not alone.

Thank you for being part of this journey with us this year 💙.
Follow @uofm_activeminds on Instagram to stay connected.

Exams coming up and stress kicking in? We’ve got you. In this episode, host Neha is joined by Tim from the Academic Learning Centre at the University of Manitoba to talk about exam preparation and managing stress - from effective study strategies to staying calm and focused during busy weeks.

Don't forget to listen and take a note on a practical, student-focused conversation to help you feel more prepared, confident, and in control this exam season. 

Follow @uofm_activeminds on Instagram to stay updated on future episodes.

Running on coffee and vibes? You’re not alone. In this Nutrition Month episode, we’re joined by Sayam from the UofM Food Bank to talk about how food impacts energy, focus, and student life — and why access to it matters more than we think. A real conversation about nutrition, balance, and fueling yourself beyond just getting through the day.

Follow @uofm_activeminds on Instagram to stay updated on future episodes.

Every story has power - and when women share their stories, communities grow stronger. In this International Women’s Day episode, we’re joined by the Women’s Representative from the Women’s Centre at UMSU to talk about empowerment, support, and the importance of creating spaces where women’s voices are heard and celebrated on campus.

Follow @uofm_activeminds on Instagram to stay updated on future episodes.

What happens when student leaders realize they’re burned out too? In this episode, our host Fiih sits down with an Active Minds executive to talk about the hard lessons learned while balancing leadership, responsibilities, and mental health. A real conversation about pressure, growth, and figuring things out along the way

Follow @uofm_activeminds on Instagram to stay updated on future episodes.

In this episode of the Active Minds Podcast, we explore the realities of burnout and pressure in demanding academic programs.

Joined by Tali and Ishdeep, Co-Presidents of MISC, this conversation dives into the challenges students face when balancing heavy workloads, high expectations, and personal well-being. We talk about how burnout shows up in student life, why pressure feels especially intense in demanding programs, and practical ways students can work toward balance without sacrificing their mental health.

This episode offers an honest, student-to-student discussion aimed at helping listeners feel seen, supported, and reminded that they’re not alone.

To stay connected and hear about future episodes, follow @uofm_activeminds on Instagram.

January is a National Slavery and Human Trafficking Month, and in this episode of the Active Minds Radio Show, we are focusing on why awareness matters - especially for students. 

In this episode we are joined by a  member of the Active Minds executive team, this  conversation explores what modern humann trafficking looks like today, common misconceptions, and how awareness connects to the idea of freedom. We also discuss why this topic is relevant to the university student, how to stay informed without fear, and where to find trusted resources to learn more. 

We hope this episode acts as a learning curve for all the listeners. To stay connected and know more about upcoming episodes, stay connected in our Instagram @uofm_activeminds.

On this episode of the Active Minds Podcast, we turn the spotlight to UMFM’s Campus on Air, exploring the role of campus radio in student life and mental well-being.

Joined by Jared from UMFM, we talk about what makes campus radio different from curated online spaces, the programs currently on air, and how students can get involved with UMFM — whether through hosting, volunteering, or exploring careers in campus media.

This conversation highlights the power of authentic voices, creative expression, and community storytelling, while encouraging students to connect, listen, and be part of campus radio culture.

To stay updated on future episodes and student-led conversations, follow @uofm_activeminds on Instagram.

In recognition of the International Day of Persons with Disabilities, this episode focuses on accessibility, inclusion, and redefining how we think about ability.

Joined by Student Accessibility Services, we discuss the importance of accessible learning environments, common misconceptions around disability, and how campuses can better support students with diverse needs. This episode encourages awareness, empathy, and ongoing conversations about inclusion and equity in higher education.

In celebration of World Kindness Day, this episode explores how small acts of kindness can create meaningful impact within student communities.

Joined by Shalina, who is also the current President of Acitve Minds at UM, we talk about what kindness looks like in everyday student life, how it connects to mental health, and why intentional compassion matters — especially during busy academic terms. This conversation highlights how simple actions can create a ripple effect of positivity across campus.

In recognition of Movember and Men’s Mental Health Month, this episode focuses on men’s wellness and the importance of creating space for open conversations.

Joined by members of the Men’s Wellness Circle, we discuss mental health from a male perspective, common challenges men face when seeking support, and why conversations around men’s mental well-being matter on campus. This episode encourages openness, reflection, and continued dialogue around breaking stigma and supporting one another.

This episode marks the first episode of the Active Minds Podcast for the year 2025/2026. Joined by Shalina, current President of Active Minds at UM, we talk about what Active Minds is, why the club exists, and what mental health advocacy looks like in a student-led space, and plans for the upcoming year.

The conversation covers why we joined Active Minds, highlights from past events, and what’s coming up for the year ahead, including collaborations and initiatives focused on student well-being. This episode sets the foundation for the conversations to come and invites students to be part of a supportive campus community.

Ever wondered what goes on behind the scenes of the podcast? In this special episode, the tables turn as our host Neha steps into the guest seat. From her favorite episode moments to the unexpected lessons she's learned along the way, this candid conversation gives you an inside look into the heart and voice behind the mic. Join us for a reflective, fun, and honest chat about the journey so far, the making of each episode, and the passion that keeps it all going.

Whether you're a long-time listener or just tuning in, this episode is your personal invite into the studio—unfiltered and real.

In this special episode for Sexual Assault Awareness Month, we sit down with a representative from the University of Manitoba’s Sexual Violence Resource Centre to talk about support, safety, and standing with survivors. From available campus resources to everyday ways students can help create a culture of consent, this episode is a reminder that no one has to face things alone. Support starts here - and it starts with all of us.

Welcome to the nineth episode of The Active Minds Radio Show! In this episode, we are diving into a topic that we all have experienced at least once - stress and pressure. And we are joined by our special guest from Canadian Mental Health Association (CMHA).

Join us in this beautiful and resourceful conversation and share with someone who may need it. Take care!

Welcome back everyone to the eighth episode of the Active Minds Radio Show! This is something special for our club as we reflect on our club journey for the year 2024/25. With us we have our club Vice President.

Tune in for the conversation and reflection together with us!

Welcome to the Active Minds Radio Show!

This is our seventh special episode where we are celebrating Spiritual Wellness Month and we have a special guest from Spiritual Care and Multi-Faith Center at the University of Manitoba To dive deep into the resources available on campus and more about the Spiritual journey.

"Active Minds Unfiltered: Member & Executive Insights"

In our sixth episode, we are joined by a general member and an executive member to share about their experiences with The Active Minds Club so far.

Tune in to know more about The Active Minds Club and how you can get involved!

"Food for Thought: Resources and Initiatives"

In this fifth episode of our The Active Minds Radio Show!, we're diving into an essential resources available to students at the University of Manitoba - Food Bank! And we have our special guest Mr. Sayam Gupta, representative of Food Bank.

"Academic Playbook: Strategies for Success"

Join us in the fourth episode of The Active Minds Radio Show!

Whether you’re stressing over exams, struggling with time management, or unsure about academic integrity, we’ve got you covered.

Joining us today, we have two amazing guests from the Academic Learning Centre at the University of Manitoba. Don't miss to tune in!

"You are worthy of Live, Espacially Your Own."

Join us in the third episode of The Active Minds Radio Show!

Self-love is not just about feeling good; it's about taking care of yourself emotionally, mentally, and physically. And to help us dive deeper into this conversation, we have a special guest from Healthy U.

"Redefining Men's Mental Health"

In this second episode of our The Active Minds Radio Show!, we're diving into a topic that's often overlooked but incredibly important; men's mental health. And we have our special guest Mr. Vaibhav (President) of Men's Wellness Circle.

"Meet Active Minds at the University of Manitoba!"

Welcome to the very first episode of The Active Minds Radio Show! This is where we dive into all things related to mental health, wellness, and student life at the University of Manitoba.

On the first episode, join us into a conversation where we will be introducing our club to you along with Gurpahul Kaur (President) and Pauline Lucena (Vice-president).